Day 1:
Check -In
• Guests are welcomed and provided with all necessary information about their stay. A brief
introduction to the day’s schedule and the resort’s facility given.
Introduction to Longevity Medicine
• A 15–30 minute discussion on the fundamentals of longevity medicine, including strategies to
enhance lifespan and healthspan through evidence-based practices. Topics may include nutrition, exercise, stress management, and advanced therapies available at the resort.
• Benefits: Guests gain a deeper understanding of proactive health management and the latest advancements in longevity-focused care.
Optional Resort Tour
• A guided walk through the resort, showcasing key facilities such as the spa, wellness center,
fitness areas, and relaxation spaces.
Functional Assessment
• A comprehensive evaluation of mobility, strength, balance, and flexibility using state-of-the-art
tools and personalized guidance from wellness experts.
• Benefits: Identifies areas for improvement, provides a baseline for fitness levels, and customizes recommendations for exercises or therapies to enhance physical function.
Hyperoxic/Hypoxia Chamber:
• Alternates between oxygen-rich and low-oxygen environments to stimulate cellular repair and
enhance physical performance.
• Benefits: Improves oxygen utilization, boosts energy, enhances recovery, and supports overall
metabolic health.
Photobiomodulation Therapy (PBMT):
• A non-invasive therapy using specific wavelengths of light to penetrate the skin and stimulate
cellular processes.
• Benefits: Reduces inflammation, relieves pain, promotes tissue repair, and enhances skin health.
Sound Therapy
• A relaxing session using sound frequencies, gongs, or singing bowls to promote deep relaxation and mental clarity. • Benefits: Reduces stress, improves sleep quality, and promotes emotional balance by harmonizing mind and body.
Day 2:
3D Fitness Body Scan and Analysis
• A state-of-the-art body scan conducted on an empty stomach to assess body composition, posture, and other fitness metrics.
• Benefits: Provides a precise analysis of fat, muscle, and bone distribution, helping to guide
personalized fitness and health recommendations.
Turkish Hammam Bath with Body Massage
• A traditional Turkish bath experience followed by a rejuvenating full-body massage. The bath
includes a cleansing steam session, exfoliation, and soap massage.
• Benefits: Enhances circulation, removes toxins, deeply relaxes muscles, and leaves the skin
glowing and refreshed.
Villa Stay
Guests may stay in a Canopy Villa or Deluxe Villa.
Upgrades are available to Premium Glass Villas or 2-Storey Villas (3 bedrooms), depending on the prevailing rates.
Dinner
• A wholesome, nutrient-rich meal crafted with longevity in mind, featuring ingredients known to
support overall health.
• Benefits: Fuels the body with balanced nutrients to support recovery and optimize wellness.
Breakfast
• A nutritious breakfast tailored to support energy and metabolism for the rest of the day’s activities. • Benefits: Provides essential nutrients to energize the body while maintaining digestive health.
Check – Out
Guests conclude their stay, feeling rejuvenated and equipped with insights and strategies to
maintain their health and wellness journey