Gaia De-Stress Program

At House of Gaia Longevity Resort, we understand that stress doesn’t just affect the mind — it weighs on the body and spirit too. Our De-Stress Program combines advanced longevity therapies, holistic rituals, and restorative practices to help you reset, recharge, and rediscover balance.

Program Inclusions

  • Sleep analysis & mindfulness evaluation
  • Nutrition & dietetics consultation
  • Lifestyle consultation & functional fitness assessment
  • Installation of sleep tracking device
  • Accommodation in luxury villa of choice
    Roundtrip airport transfer (for overseas guests)
  • Three wellness cuisine meals daily per person
  • Complimentary herbal teas, healthy drinks & seasonal fruits in-villa
  • Complimentary daily fitness & leisure activities
  • Unlimited access to functional fitness gym
  • Unlimited use of hot/cold plunge & relaxation facilities

Benefits of the De-Stress Program

  • Release physical and emotional stress
  • Restore mental clarity and focus
  • Improve sleep quality and deep relaxation
  • Boost energy and circulation naturally
  • Reduce inflammation and promote regeneration
  • Achieve inner calm and emotional balance

4-Night De-Stress Program Treatments

  • 4x Photobiomodulation Therapies – Red & near-infrared light to energize cells, reduce inflammation, and promote healing.
  • 4x Hyperoxic Chamber Sessions – Oxygen-rich therapy to boost energy, clarity, and relaxation.
  • 1x NAD+ – TherapyInfusion that restores mitochondrial energy, sharpens focus, and reduces fatigue.
  • 1x Exosome Therapy – Regenerative infusion that reduces inflammation and supports cellular repair.
  • 4 PMST Sessions – Daily pulsed magnetic therapy to relax muscles, improve circulation, and aid sleep.
  • Peptide Therapy – Customized peptides to support stress recovery and balance based on your body’s needs.
  • Contrast Therapy – Hot & cold immersion to enhance circulation, detox, and resilience.
  • 1x Gaia Relaxing Massage – Our signature massage designed to melt away stress and restore balance.
  • 1x Bamboo Massage – Invigorating massage using heated bamboo sticks to ease deep muscle tension.
  • 1x Foot Therapy Reflexology – inspired treatment to restore energy flow and grounding.
  • 1x Hammam Bath – Traditional steam, exfoliation, and cleansing ritual for detoxification and renewal.
  • 1x Sound Therapy – Healing through vibrational sound frequencies to release stress and emotional blocks.
  • 1x Empress Facial – A luxurious facial that deeply hydrates, firms, and restores your natural glow.
  • 1x Detox & Purify Ritual – Mineral bath soak and body mask to draw out toxins and nourish the skin.
  • 2x Private Yoga Sessions – Personalized yoga flows to ease tension, improve flexibility, and calm the mind.
  • 2x Personal Training Sessions – One-on-one fitness coaching to strengthen body and boost vitality.

7-Night De-Stress Program Treatments

  • 7x Photobiomodulation Therapies – Daily light therapy for deep cellular renewal and stress relief.
  • 7x Hyperoxic Chamber Sessions – 
    Oxygen therapy to refresh the body and calm the nervous system.
  • 2x NAD+ Therapies – Energy-boosting infusions spaced throughout your stay.
  • 1x Exosome Therapy – 
    Advanced regenerative infusion to rejuvenate body and mind.
  • 7x PMST Sessions – 
    Daily pulsed magnetic therapy to aid recovery, improve sleep, and reduce stress.
  • Peptide Therapy – 
    Customized peptide treatment to support healing and energy balance.
  • Contrast Therapy – 
    Hot & cold immersion to stimulate circulation and build resilience.
  • 1x Gaia Relaxing Massage – 
    Signature massage for deep stress release and relaxation.
  • 1x Acupressure Massage – 
    Pressure-point massage to release blocked energy and tension.
  • 1x Deep Relief Combo Massage – 
    Therapeutic massage blend for stubborn muscle tightness.
  • 1x Foot Therapy – 
    Reflexology treatment to restore balance and promote deep relaxation.
  • 2x Sound Therapies – 
    Sessions of vibrational healing to calm the mind and emotions.
  • 1x Hammam Bath – 
    Steam and exfoliation ritual for detoxification and circulation.
  • 2x Mindfulness Meditation Sessions – 
    Guided meditation for clarity, peace, and focus.
  • 1x Calm & Comfort Ritual – 
    Soothing bath soak and body mask for detox and skin renewal.
  • 2x Private Yoga Session  –
    Customized yoga practice for grounding and flexibility.
  • 3x Personal Training Sessions – 
    Strength and fitness coaching to support resilience and energy.